You’ve probably heard it before — breakfast is the most important meal of the day! But really, it is! And here’s why eating a healthy breakfast is even more important.
Why you should eat a healthy breakfast
Not only does a morning meal give you the energy you need to kickstart your day, but according to research, breakfast is also ‘linked to many health benefits, including weight control and improved performance.’
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And what you eat for breakfast also matters. Studies show that a healthy breakfast can give you:
- A more nutritionally complete diet, higher in nutrients, vitamins and minerals.
- Improved concentration and performance in the classroom or the boardroom.
- More strength and endurance to engage in physical activity.
- Lower cholesterol levels.